How to Avoid Plantar Fasciitis Surgery

Before resorting to plantar fasciitis surgery, there are a few sports therapy exercises you can attempt with the help of our physical therapy Norwell MA professionals that may prevent the need for plantar fasciitis surgery. Sports therapy with Peak Physical Therapy professionals can save you from expensive medical bills, prolonged recovery times, and future strengthening limitations. Read on to learn how you may be able to avoid plantar fasciitis surgery with the best physical therapy near me at Peak Physical Therapy.

What is plantar fasciitis?

Before we discuss physical therapy Norwell MA practices that can replace plantar fasciitis surgery, let’s give an overview as to what plantar fasciitis is. Plantar fasciitis is an inflammation of the soft tissue on the bottom of the foot that attaches to the heel. Plantar fasciitis is common in runners and those who stand for long hours at work. Common symptoms include:

  • Greater pain levels after exercise or rigorous activity
  • Calf and/or Achilles tendon tightness
  • Pain on the bottom of the foot near the heel
  • Difficulty with balance
  • Pain experienced when taking the first few steps after getting out of bed in the morning, walking barefoot, or going up and down the stairs
  • Weakness

During your physical with our sports therapy specialist, your PT professional will be looking for the following signs:

  • Limited “up” motion of your ankle
  • Pain that worsens after flexing the foot
  • Heightened tenderness near the bottom of the foot, in front of the heel bone
  • High foot arch

Upon your diagnosis of plantar fasciitis, our physical therapy Norwell MA team will discuss your treatment options with you. Let’s get into our certified sports therapy care plans that may prevent you from requiring plantar fasciitis surgery.


The first part of your physical therapy Norwell MA treatment starts with education on appropriate footwear that will enhance arch support and provide relief from your plantar fasciitis pain. In addition to in-office educational resources, our sports therapy website houses an extensive catalog of educational resources full of industry-leading sports therapy information. The next part of your physical therapy Norwell MA care plan includes leading sports therapy practices and exercises that may prevent you from requiring plantar fasciitis surgery.

Physical Therapy for Plantar Fasciitis

Our physical therapy treatments for plantar fasciitis include:

  • Manual or instrument-assisted soft tissue mobilization
  • Joint mobility to improve range of motion
  • Manual stretches to reduce tissue tension
  • Treatments focusing on strength and balance

Your physical therapy Norwell MA professional may recommend additional treatments, including dry needling and/or cold laser treatments to manage and control pain. What makes Peak Physical Therapy the best physical therapy near me? Our full-encompassing care plans, many of which include at-home exercises. These home-based exercises are essential to your recovery and work to control symptoms, prevent future injuries and pain, and minimize your need for plantar fasciitis surgery.

Peak Physical Therapy | Sports Therapy Professionals

The leading team of sports therapy professionals at Peak Physical Therapy dedicate themselves to providing you with permanent pain relief and maximized results. From our at-home exercises to our industry-leading physical therapy treatments, we are determined to support you in your healthcare goals. For more information about the best physical therapy near me, visit our website or contact any of our locations today.

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