More For Your Core Class: Held at our Pembroke clinic located inside The Wolves Den Sports Complex!
Please call the office with any questions or to sign up (781)-347-4686.
We currently offer small group core conditioning classes for patients of Peak with emphasis on core and pelvic floor retraining. All exercises will be safe for Diastasis recti and other core and pelvic floor dysfunctions. This class is not just for current or former pelvic health patients. All patients may benefit, including both men and women looking to focus on core strength and stability.
You will gain the basic understanding of how to manage intra-abdominal pressure as well as effectively engage and release your pelvic floor and deep core muscles. The class is offered as an adjunct to therapy if needed for additional core conditioning.
Instructor: Nadine Adams, MSPT
Day: Saturdays starting 3/4/2023
Time: 8:30AM - 9:30AM
Location: Pembroke Clinic at The Wolves Den Sports Complex (340 Oak Street)
Duration: 6 weeks
Cost: $120 (6 weeks)
$30 (Drop-In Class)
501 John Mahar Hwy
Braintree, MA 02184
225 Bedford St
E. Bridgewater, MA 02333
Starland Sports Complex
645 Washington St.
Hanover, MA 02339