More For Your Core Class

More For Your Core Class: Held at the pelvic health clinic in Scituate!

(PLEASE NOTE: THIS CLASS IS BEING HELD VIA ZOOM DURING COVID-19 CRISIS!

Please call the office with any questions or to sign up (781)-347-4686

We currently offer small group core conditioning classes for patients of Peak with emphasis on core and pelvic floor retraining. All exercises will be safe for Diastasis recti and other core and pelvic floor dysfunctions. This class is not just for current or former pelvic health patients. All patients may benefit, including both men and women looking to focus on core strength and stability.

All patients start with an initial evaluation and a pelvic health screening and from there an individualized treatment plan is developed. You will gain the basic understanding of how to manage intra-abdominal pressure as well as effectively engage and release your pelvic floor and deep core muscles. We will treat any underlying issues that can be preventing your Diastasis from closing. The class is offered as an adjunct to therapy if needed for additional core conditioning.

Class Details:

Instructor: Nadine Adams, MSPT

Day: Thursday

Time: 10:30 - 11:30

Location: Scituate Pelvic Health Clinic (Zoom class held on Saturdays)

Duration: 6 weeks

Cost: $120 (6 weeks)

          $30 (Drop-In Class)


Close
close icon
Physical Therapy
Sports Therapy
Aquatic Therapy
Pelvic Health
About
Contact Us