More For Your Core Class

More For Your Core Class: Held at our Pembroke clinic located inside The Wolves Den Sports Complex!

Please call the office with any questions or to sign up (781)-347-4686.

We currently offer small group core conditioning classes for patients of Peak with emphasis on core and pelvic floor retraining. All exercises will be safe for Diastasis recti and other core and pelvic floor dysfunctions. This class is not just for current or former pelvic health patients. All patients may benefit, including both men and women looking to focus on core strength and stability.

You will gain the basic understanding of how to manage intra-abdominal pressure as well as effectively engage and release your pelvic floor and deep core muscles. The class is offered as an adjunct to therapy if needed for additional core conditioning.

Class Details:

Instructor: Nadine Adams, MSPT

Day: Saturdays starting 1/13/2024

Time: 8:30AM - 9:30AM

Location: Pembroke Clinic at The Wolves Den Sports Complex (340 Oak Street)

Duration: 6 weeks

Cost: $120 (6 weeks)

          $30 (Drop-In Class)

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