The Importance of Physical Therapy During the Winter

Now more than ever, physical therapy is an important routine to keep up with. With the cold settling in, those suffering from arthritis and other joint pain are feeling the chill of the season more than most. Our physical therapy Braintree MA location is here to keep you feeling your best during the cold months. Peak Physical Therapy wants to share some reasons why prioritizing physical therapy in the winter is so important! Read on to learn more about the importance of physical therapy in the cold.

External Temperatures Affect Internal Regulation

Every time that we want to warm ourselves up by bundling up in layers, it's a response to our muscles reacting to the cold temperatures. When your body shivers, your muscles are constricting and tightening, resulting in soreness. It's important to make sure that you're stretching these muscles with physical therapy. At our physical therapy Braintree MA location, we believe that you shouldn't look past your aches and pains! With immediate treatment, recovery can be achieved expediently and can prevent similar occurrences in the future.

Staying Active Inside

When the weather cools down, it is understandable that outdoor exercise becomes less appealing. At Peak Physical Therapy we offer a wide range of therapy options with individualized care for every patient. Our services include:

  • Pediatric PT
  • Worker's Compensation Injuries
  • Aquatic Therapy
  • Pelvic Health
  • General Orthopedic
  • Spine Therapy
  • Sports Therapy
  • Post-Surgical Therapy
  • Vestibular Disorder
  • Post-Concussion
  • Temporomandibular Disorder (TMJ)
  • Motor Vehicle Accidents
  • Neurological Rehabilitation
  • Fall Prevention
  • Lymphedema Management

Trust in our physical therapy Braintree MA professionals to keep you moving when the temperatures drop.

Peak Physical Therapy

Our physical therapy Braintree MA professionals have extensive training in all physical therapy disciplines.  We are dedicated to finding a fitness plan that will keep you moving throughout the winter season. For more information, visit our website or contact us today.

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