What Do Pelvic Floor Spasms Feel Like?

Pelvic floor spasms are involuntary muscle contractions that can cause a great deal of pain and discomfort. They can happen to anyone but are most common in women. In fact, one in six women will experience pelvic floor spasms at some point in their lives. Pelvic floor spasms can be caused by multiple things, including pregnancy, childbirth, menopause, and even rigorous exercise.

Fortunately, there are treatments available for pelvic floor spasms. In this blog post, our professional pelvic health therapy team will discuss what do pelvic floor spasms feel like and explore pelvic health physical therapy treatment options.

Pelvic Floor Spasm Sensation

Pelvic floor spasms can feel like a cramp or charley horse in the pelvic muscles. Pain is usually sharp and can last for seconds to minutes at a time. Muscle contractions can cause feelings of pressure or fullness in the pelvis. In some cases, the pain may radiate down into the legs or rise into the abdomen.Spasms may occur sporadically or may be constant. They can happen with or without activity and may be aggravated by sitting or standing for extended time periods. Some people find that they have more frequent or severe spasms during times of stress. Upon experiencing these symptoms, it is best to seek treatment with a professional physical therapist Scituate MA.

What causes pelvic floor spasms?

The most common cause of pelvic floor spasms is muscle tension or tightness. Spasms can stem from numerous factors depending on the patient’s health history.

Pelvic Floor Spasm Causes

• Childbirth: Childbirth can cause damage to the pelvic floor muscles, leading to muscle tension and spasms.
• Obesity: Excess weight can additionally strain the pelvic floor muscles, leading to muscle tightness and spasms.
• Sedentary lifestyle: A sedentary lifestyle can lead to weakened pelvic floor muscles, which can cause muscle tension and spasms.

Pelvic Floor Spasm Treatment Options

There are several different treatment options available for pelvic floor spasms. Many people find relief with over-the-counter medication such as ibuprofen or acetaminophen. Others find that heat or cold therapy helps to ease the pain and discomfort associated with spasms. Biofeedback and relaxation techniques may also help manage symptoms.

Pelvic health therapy is a promising option for spasms that persist after home remedies. The patient’s physical therapist Scituate MA can use stretch techniques to strengthen the pelvic floor muscles through a series of exercises known as Kegels. At Peak Physical Therapy, our physical therapist Scituate MA team walks patients through each step of this exercise, along with others they choose to include in the treatment plan. Patients can perform these exercises at home, on the go, and in our offices. If you’re experiencing pelvic floor spasms, speak with a pelvic health physical therapy specialist at Peak Physical Therapy about treatment options that may be right for you. Remember, you’re not alone—one in six women will experience this condition at least once in their lifetime.

Experience Pelvic Floor Relief with Peak Physical Therapy

Pelvic floor spasms are involuntary muscle contractions that can cause sharp pain and discomfort. They are most common in women and can develop from pregnancy, childbirth, menopause, and even rigorous exercise. Peak Physical Therapy offers the leading pelvic health therapy treatment options for those experiencing persistent pelvic floor spasms. Visit our website or contact Peak Physical Therapy today to discuss treatment options that may be right for you.