Don't Let Your Desk Job be a Pain in the Neck! | Peak Physical Therapy | Hingham MA

Working at a desk doesn’t have to be a pain in the neck, even though it may cause it! Many people associate on-the-job injuries with labor-intensive careers, but in spite of the lowered level of activity, office workers can experience many types of injuries, such as carpal tunnel syndrome, back pain, neck strain, and spine issues. So what can office workers and desk sitters do to reduce these persistent and chronic conditions? Peak Physical Therapy, your local office for the physical therapy Hingham MA area, has the answer.

What Injuries Can Office Workers Experience?

• Upper back pain
• Lower back pain
• Shoulder pain
• Headaches
• Carpal tunnel syndrome
• Poor circulation
• Deep vein thrombosis
• Elbow pain
• Reduce muscular structure
• Shortening of hip flexors

If the list above isn’t enough to make you want to stand up and stretch your muscles, extended periods of sitting can also lead to symptoms of anxiety and depression, cancer, heart disease, and diabetes.

How Can Peak Physical Therapy Help?

Physical therapy has proven to be highly effective in overcoming the negative effects of substantial amounts of sitting, and it can help increase mobility and motion anywhere in the body. Visiting Peak Physical Therapy, your local office for the physical therapy Hingham MA area, and allowing your physical therapy exercises to strengthen and stretch your muscles can help you get back to feeling pain-free. With reduced pain and better mobility, our patients at Peak Physical Therapy find it easier to become and remain active and produce better work.

Our therapists can help you understand how to maintain proper posture throughout the day and can guide you through tailored exercises and stretches targeted to your challenges that can be done from your cubicle. If you are an office worker who is experiencing persistent pain, call one of our Peak Physical Therapy offices that surround the physical therapy Hingham MA area today to set up a consultation with one of our experienced physical therapists.

Peak Physical Therapy, MA

Our South Shore Physical Therapy practice specializes in physical therapy including many specialty programs including return-to-sports, vestibular, pelvic health, post-concussion, aquatics, and more. Locations include physical therapy Quincy, MA, Norwell, MA, Hanover, MA, Pembroke, MA, and Braintree, MA, Scituate, MA and covers the physical therapy Hingham MA and Weymouth MA areas. Our specialized programs combined with state-of-the-art facilities allow us to meet the unique needs of our local patients and achieve the fastest results. If you are unsure whether this type of treatment can help you, we offer a no-obligation FREE injury screening. Click here for more information.