3 Teenage Incontinence Treatment Tips

Incontinence is a lack of bladder muscle control, leading to involuntary urination. The condition can affect people of all ages, though teenage incontinence is a topic that we often overlook. While many teenagers may feel embarrassed or ashamed to talk about their incontinence issues, it’s best to seek pediatric incontinence physical therapy treatment. Our experts at Peak Physical Therapy have provided helpful tips and insights for teenagers struggling with incontinence.

Pelvic Floor Exercises

Pelvic floor exercises are a great way to strengthen the muscles that control the bladder. Pelvic health therapy exercises involve contracting and relaxing the pelvic floor muscles. This can help reduce or eliminate incontinence. Teenagers can learn how to properly do pelvic floor exercises from physical therapy Hanson MA specialists.

Behavioral Therapy

Behavioral therapy can be an effective treatment for teenage incontinence. This involves making gradual changes to habits and behaviors that contribute to incontinence. Many teenagers benefit from following a regular bathroom schedule rather than waiting until they feel the urge to go. They can also learn relaxation techniques, such as deep breathing, to help reduce stress and anxiety and alleviate incontinence symptoms.

Dietary Changes

What we eat and drink significantly impacts our bladder health. Pediatric incontinence physical therapy experts agree that teenagers who struggle with incontinence may benefit from dietary changes.

Foods/Drinks to Avoid:

  • Alcoholic beverages
  • Carbonated beverages
  • Caffeine
  • Spicy foods
  • Tomato-based products

These substances can irritate the bladder and increase the need to urinate. Drinking plenty of water throughout the day is crucial, as it will flush the bladder and help prevent urinary tract infections.

Trust Our Pediatric Incontinence Physical Therapy

Our team of experts at physical therapy Hanson MA understands that incontinence is a complex condition, requiring attentive care and personalized treatment plans. Our Director of Pediatrics, Heather Hanson, specializes in pediatric incontinence physical therapy and has helped many teenagers overcome their incontinence issues. Visit our website today to learn more about our treatment plans at Peak Physical Therapy.

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