Best Exercises for Hip and Knee Arthritis

Arthritis in the hips and knees can be painful and affect mobility, causing patients to miss out on important life events. Thankfully, when patients incorporate the right exercises into their daily routine, they can relieve lingering pain symptoms and improve joint function. From aquatic therapy MA to cardio, our team of specialists at Peak Physical Therapy can provide the guidance and tools needed to overcome arthritis pain. Here are the top exercises our team recommends for patients suffering from arthritis-related issues.

Low-Impact Cardiovascular Exercises

Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of physical activity that raises the heart rate and increases blood circulation throughout the body.

Walking

Walking is a low-impact exercise that helps improve joint mobility and strengthen the muscles around the hips and knees. Start with short walks and gradually increase the duration.

Cycling

Riding a stationary or regular bicycle can provide excellent cardiovascular benefits without putting excessive stress on joints.

Range of Motion Exercises

Range of motion exercises are highly recommended by our physical therapist Milton MA, as they help improve flexibility and mobility in joints. These exercises involve moving a joint through its full range of motion, helping to improve joint health and prevent stiffness.

Leg Lifts

Lying down and raising the legs one at a time helps improve flexibility and range of motion in the hip and knee joints.

Ankle Pumps

Point and flex the feet to improve blood circulation and maintain flexibility in ankles and knees.

Water Aerobics

Aquatic therapy MA reduces the impact on joints while providing resistance for a full-body workout. Water aerobics can be especially soothing for arthritic joints.

Aquatic Therapy Exercises Include:

• Water walking
• Water jogging
• Leg kicks
• Arm curls

Yoga and Stretching

Gentle yoga poses and stretching exercises can improve joint flexibility and reduce muscle tension. Look for classes or routines specifically designed for arthritis sufferers.

Best Stretches for Arthritis:

• Quadriceps stretch
• Hamstring stretch
• Calf stretch
• IT band stretch
• Seated spinal twist

Consider Aquatic Therapy MA for Arthritis Pain

At Peak Physical Therapy, we understand the debilitating effects of arthritis in the hips and knees. With a combination of cardio, range of motion, and aquatic therapy for arthritis, our exercise regimens can help improve joint health and reduce pain. Patients suffering from arthritis-related issues can greatly benefit from our aquatic therapy MA services, as these programs offer a gentle and effective way to combat symptoms. Explore all of our physical therapy treatments today to get started on your new wellness journey.