Winter Wellness with Peak Physical Therapy | Braintree MA

Depending on where you live, winter can look very different. You may look out your window and see several feet of snow, or you could walk outside and only need a light sweater to stay warm. Despite the varying weather conditions during the winter, most of us spend more time indoors, around loved ones, and eating delicious home-cooked meals. With the additional time spent indoors and the tasty treats of the holiday season, we all know too well that this can take a toll on our physical health. However, Peak Physical Therapy Braintree MA is here to tell you that no matter your age or level of fitness, there are a number of helpful things you can do in order to maintain your health during the winter. Here’s how:

To understand how to protect your health this winter, you first need to learn what the colder-than-usual temperatures can do to your body. There are many health conditions that become magnified by cold weather such as:

  • Arthritis
  • Headaches & migraines
  • Diabetes
  • Poor balance

How to Avoid Common Winter Injuries with Peak Physical Therapy Braintree MA

If you are one of the many who experience more prominent and aggressive winter weather, then you are likely acquainted with getting around safely amid snow and ice. It’s no surprise research has shown that more preventable injuries occur during winter than any other season, so even if you are familiar with treacherous winter weather, navigating these seasonal challenges may still lead to injury. There are, however, some important tips you can put into practice in order to avoid injury this winter season.

  • Keep an eye out for black ice
  • Lift heavy boxes with care
  • Practice good posture when shoveling snow
  • Stay active
  • Schedule regular physical therapy appointments

If you do suffer from a winter wound, receiving physical therapy from Peak Physical Therapy Braintree MA may just be the solution you are looking for. The experienced physical therapists at Peak PT are prepared to identify and completely understand the injury through a consultation before beginning any therapy and rehabilitation. Don’t live through the holidays in pain, let Peak Physical Therapy help.

Peak Physical Therapy

Our South Shore Physical Therapy practice specializes in unique health and wellness programs including a new Pelvic Health Program for men, women, and pediatrics. Locations include physical therapy Braintree MA, Norwell, MA, Scituate, MA, Quincy, MA, and Hanover, MA. Our specialized programs combined with state-of-the-art facilities allow us to meet the unique needs of our local patients and achieve the fastest results. If you are unsure whether this type of treatment can help you this holiday season, we offer a no-obligation FREE injury screening. Click here for more information.

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